LONGEVITY
Also called: healthspan, biological age, cellular repair, dna repair, telomere, metabolic health, lipid health, bone density, sleep quality, circadian rhythm, mitochondrial function
Healthspan
More good years, not just more years
functional reserve across systems, senescent clearance
Typically from week 16
Cellular maintenance
Cells hold their line longer
autophagy, proteostasis, telomerase
Typically from week 20
Metabolic health
Less sugar damage piling up
nutrient sensing, glycation load
Typically from week 18
Cardiovascular health
Blood moves like it did ten years ago
endothelial function, lipid handling
Typically from week 16
Bone density · shared
The frame under the muscle stops thinning
osteoblast activity, bone turnover
Typically from week 20
Sleep · shared
Your days and nights line up again
sleep architecture, melatonin rhythm
Typically from week 4
Mitochondrial function · shared
More energy from the same food
ATP production, mitochondrial biogenesis
Typically from week 10