MOTS-c

Mitochondrial peptide
mitochondrial function
fatigue
metabolic health
oxidative stress
energy crashes
workout energy
endurance
glycemic control
fat distribution
healthspan
A mitochondria-encoded peptide that mimics parts of the exercise response in mice.
Goal profile
ENERGY
5/5 axes
LONGEVITY
3/7 axes
WEIGHT
2/5 axes
PERFORMANCE
1/4 axes

Evidence

2015
first described
246
indexed studies
How strong the evidence is
Animal data
A peptide encoded in mitochondrial DNA rather than the nucleus, with strong animal metabolic data. Human work has barely started.
Highest study design
animal outcomes
Human studies
1
Replication
one group only
Regulatory status
not approved anywhere
Last reviewed
2026-08-14
The bar is derived from these five facts, not set by hand. Human study counts follow the weekly PubMed refresh; the rest change only when a trial is published or a regulator acts.
How strong the effect is
strength 3 of 5 · weight 0.40
Changes how you feel
A metabolic shift, measured in animals.
What's unique
Encoded in mitochondrial DNA rather than the nucleus — a genuinely different class of molecule.
Unexpected positive evidence
Mice on it ran further without training. The mechanism is still argued over.

Benefits

mitochondrial-derived signalling that improves insulin sensitivity
Glycemic control · from week 6
better glucose utilisation in skeletal muscle
Oxidative stress · from week 5
exercise-mimetic effect on metabolic gene expression through AMPK activation
Mitochondrial function · from week 3
greater endurance capacity and fatigue resistance
Mitochondrial function · from week 6
protection against metabolic drift on a high-calorie diet
Glycemic control · from week 6
restoration of a mitochondrial signal that declines with age
Mitochondrial function · from week 3

Timeline

Days 1–7
Some report a lift in energy and less afternoon slump within the first week. Training feels slightly easier at the same effort.
Weeks 2–4
Endurance and metabolic flexibility improve. Fasted training gets easier, and recovery between hard sessions shortens.
Weeks 4–12
The accumulation window. Insulin sensitivity and body composition improve gradually, most visibly in people who were already training.
Post-cycle
Metabolic gains fade over about a month unless training continues. It amplifies exercise adaptation rather than replacing it.

Risks

Short-term
Injection-site reaction; some report a warm flush.
Long-term
Discovered in 2015. There is no long-term data because there has not been time.
Tolerance & withdrawal
Typically cycled 4–6 weeks with equal time off.

Dosing

Dose
5–10 mg per injection
5 mg covers most use; 10 mg is what people run alongside hard training.
Route
Subcutaneous — abdomen
Belly fold. Some report a warm flush for a few minutes after.
Timing
Morning; it is stimulating for most people
Morning — it is stimulating enough to cost sleep in the evening.
Frequency
2–3× a week
Two or three shots cover the week; daily dosing adds cost without adding effect.
Cycle
4–8 weeks
Most time the block to a training cycle, because that is where the difference shows.
Duration
Cycled
It amplifies training rather than replacing it, so it is run in blocks alongside hard work.

Forms

injectable
~100%
+ Full dose delivered; nothing lost to first-pass
− Daily needles, sites, sharps disposal
Refrigerate 2–8 °C after reconstitution

Sources

246 indexed papers in the source catalog snapshot; not a live PubMed count
Catalog evidence category: preclinical. This is an editorial classification, not a clinical review.
Community anecdotes do not establish safety or efficacy.
Primary regulatory sources are linked below; clinical literature has not been independently reviewed for this FAQ.
FAQ

MOTS-c (Mitochondrial peptide) is a mitochondrial ORF (16 amino acids). The HEIVE catalog describes it as: A mitochondria-encoded peptide that mimics parts of the exercise response in mice. It is also known as Mitochondrial ORF of the 12S rRNA-c.

Regulatory sources checked: . Source verification only; no clinician review is claimed.

Goals

Protocols with this peptide

Educational reference. Figures are illustrative and not a prescription, protocol, or medical advice.

Open in HEIVE