Body Recomposition

3 peptides · 12 weeks

Twelve weeks aimed at losing fat while keeping the muscle that holds you up. One part quiets appetite and steadies blood sugar, one pushes muscle to burn fuel the way it does after training, one lifts the night pulse that pulls fat off the organs.

Most weight programmes lose muscle along with fat, and the scale rewards it. This protocol is built against that. The weekly part lowers appetite and slows how fast food leaves the stomach, so eating less stops being a fight, and it smooths the sugar spikes that push the body to store. It starts low and steps up after four weeks, because the first weeks are when nausea shows up. The morning part works inside muscle cells, nudging them to take up sugar and burn fat the way they do after a hard session, so it goes on training days. The night part asks the pituitary for a stronger growth-hormone pulse while you sleep, and that pulse targets the fat packed around the organs, the kind that raises risk the most. Protein at every meal and resistance training twice a week decide how much muscle you keep. Stop and talk to a doctor if nausea stops you eating, if swelling or joint pain appear, or if your blood sugar readings climb.

Peptides

Tirzepatide

2,353 studies

Two appetite switches at once — stronger hunger control than one alone.

MOTS-c

246 studies

A mitochondrial signal that makes cells burn fuel as if you had exercised.

Tesamorelin

124 studies

Targets the deep belly fat that sits around your organs.

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The weekly shot goes in on Mondays and steps up after week four. The two morning shots land on training days; the night one goes in two hours after your last meal.