Thymus & Telomere Cycle

2 peptides · 5 days, twice a year

Two short courses a year rather than continuous use. Aimed at circadian rhythm and thymic output — the two systems he tracks most closely in his own protocol.

Five consecutive days, intramuscular, repeated every six months. The brevity is the design: both items are dosed as a pulse rather than a habit. He is openly sceptical of the evidence and says so. It is in his protocol as a measured bet, not a conclusion.

Peptides

Epithalon

204 studies

A sleep and ageing peptide: helps restore your natural night rhythm.

Thymalin

295 studies

An old thymus extract used to keep ageing immunity from fading.

Source

Published as part of his own protocol, with biomarkers before and after — including the trials he stopped. Tirzepatide at 0.5 mg weekly lasted three weeks: resting heart rate up 3 bpm, HRV down 7 points, sleep quality down 10%.

Blueprint · published protocol