Brain Repair

Twenty mornings aimed at recovery rather than performance. Both items came out of rehabilitation research: one carries stroke-rehabilitation data, the other was studied for neurons surviving oxygen and oxidative stress.

Short by design. Neither item has a protocol longer than three weeks behind it, and the published courses stop there. This is the protocol to run after something — a concussion, a long illness, a stretch of bad sleep that left a mark. Two or three courses a year, not a standing habit.